I am 49 years old and have been taking Royal Maca® for peri-menopause symptoms. I had noticed in the last couple of years that I was experiencing more severe PMS along with Pre-menstrual cramping and very heavy periods. Also my periods were coming closer together (every 24-25 days) Since I have been taking the Royal Maca, my PMS has gone away and I no longer have cramping or heavy periods, also my periods are very regular at 27 days. So I have been very happy with the outcome.
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