A huge number of Americans—estimated at more than 10% of the population– have less than optimal liver function. Their high consumption of dairy and meat products
have produced a condition known as “fatty liver.” Surgeons doing any kind of abdominal surgery are often shocked by the appearance of these livers. Fatty livers can lead to fibrosis, reduced liver function, and in some cases, even cirrhosis. Reduced liver function causes cascades into other serious health problems – including faulty estrogen regulation – which can even contribute to the development of breast cancer.
A: Dietary Suggestions to Help You Keep a Healthy Liver
To help keep your liver in good shape, you want to cut back on your number of weekly servings of meat and dairy products. Get used to eating vegetarian chili at least once a week, rice and beans with fish on another day, spaghetti with tomato eggplant sauce or lentil-marinara sauce. Don’t forget about the wonderful tasting substitute meats made out of soybeans (but be sure it’s organic):try a tofu-vegetable burger one day and tofu hot dogs (some you can’t tell from the real thing) on another day of the week. You can also try your hand at making and enjoying such dishes as spinach soufflé.
About 10 percent of Americans have fatty livers from being overwhelmed with fat sent from the intestines and omentum (our abdominal fat depot) for processing.
For those of you who find it virtually impossible to stick to these dietary changes, we suggest you try our Royal Maca Plus DIM for Women or Super Royal Maca for Men products. Maca, taken on a regular basis helps modulate cholesterol levels and DIM is a breakdown product I3c (indole-3-carbinol) found in cruciferous vegetables, of course it is always preferable to get these directly from the vegetables.
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