I am 39 years old and have been taking Royal Maca for the last 10 months because I had developed perimenopausal symptoms at that time. I had irregular periods, horrible PMS and just felt exhausted. (I have been under severe stress for the last three years caring for my father who has cancer.) Taking Royal Maca my periods are regular now and I have a lot more energy and my PMS is much better but I still get it. I recently had a hormone panel test done and it came back that I am low in progesterone and in cortisol. My holistic doctor suggested adding Dr. John Lee’s progesterone cream to what I am already doing. (I also take Royal Camu and cod liver oil and Vitamin D.)
A: Since Royal Maca is so much better at helping to optimize the actions of progesterone in your body, based on results in most women, it might be more productive to slightly change your dosage of Royal Maca. For instance, if you are taking 2 caps daily, you might try taking 3 caps daily every 3rd day. Your pattern would be 2-2-3, 2-2-3, etc., throughout the month.
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