Q: I am wondering what you recommend for amount per day. Also, more importantly, does it have any stimulant affect? I do not want that.
D.R., San Diego
A: It is true: Maca Root does support the adrenal glands, helping to raise DHEA level when it is low and also helping to raise cortisol level when it is low. Adrenal fatigue can involve only a low DHEA level or low levels of both DHEA and cortisol. Maca is called an adaptogenic botanical, a term first used to describe some Chinese herbs. Adaptogenic botanicals help correct imbalances in endocrine gland function and work primarily and first through the adrenal glands.
The effect of Maca Root on the adrenal glands is nourishing, not stimulating or depleting if it is taken at the correct dosage. If you overdo it, the effect can be stimulating. Royal Maca is a premium quality, certified organic, pre-cooked concentrate and only a tiny amount is used to produce profound effects on the body. It is important to start with ¼ tsp. or two capsules only per day. If you are chronically ill and/or petite or very sensitive, you will start with one-half of the normal dosage. You can increase your dosage after trying that starting dosage for one week, if you feel some improvement in energy but are looking for even greater improvement.
Some people who have suffered from chronic fatigue for months or years may end up taking more—and needing more—Royal Maca than people with basic good health. As their health improves they find that they need less.
Note: A few people are highly sensitive to Maca Root. Their bodies seem to have a “cortisol type” reaction. These people are unable to take Maca. Many of these people do well with an “Immediate & Urgent” dosage of Royal Camu, a Whole World Botanicals’ product that is very high in vitamin C.
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