I have been taking 1 capsule of Royal Maca Plus with DIM twice a day as long as I was perimenopausal it worked great, now that I am in menopause and my hot flashes have increased greatly, it is not working anymore.
A: Women with severe hot flashes need to take more than 2 capsules a day of Royal Maca in any form – with DIM or without it. However it is not recommended that you take more than 300mg of dim/day therefore you will need to combine your 3 caps of Royal Maca Plus with DIM with 3 or more capsules of the regular Royal Maca daily.
The DIM is good for women who can’t eat raw or lightly steamed cruciferous veggies (broccoli, cabbage, etc.) because of goiter/hypothyroid issues. It’s also good for women who have a history of breast cancer in their family, since DIM has been shown to greatly reduce the risk for breast cancer. It’s also good for women who have an issue with inflammation in their body–a high CRP level in their blood, an autoimmune disease, etc.
Copyright 2009© by Viana Muller
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