She’s 5’ 5” and weighs 120 lbs. Her periods are very irregular — 
having her period almost all the time — but not super heavy bleeding (doctors say she’s fine, say she’s “just under stress” but they want her to go on birth control pills to regulate her cycle!) It seems that the whole medical establishment is in denial about the health risks of birth control pills. – Alicia M., Michigan
A: Yes, Royal Maca is safe for teenagers having hormone balance issues. She can take one capsule (1/6 tsp.) with breakfast daily, starting near or at the beginning of her menstrual cycle (first day of bleeding) and do that for a month. If that dosage doesn’t give much help, the second month she can take one capsules on Monday, two on Tuesday, one again on Wednesday and two on Thursday, etc. for a month. And if things still aren’t where they should be, the third month she can take two caps daily. In other words, it’s trial and error, starting from a very small amount.
Remember, she’s taking a food—not a drug!
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