Q: I do see many benefits of taking Royal Maca — more energy, less moodiness, less water retention, increased libido, fewer cravings. But I have one concern. Is it common for my period to be more frequent? The last two months, I had my period for about 4-5 days, and then about 12-13 days from the first day of my period I had another one, again lasting about 4-5 days. Any help greatly appreciated
A: Having a short menstrual cycle after starting Royal Maca is a sign that you are taking too much for you. You wrote to me that you are taking 2 capsules a day, which is the average correct amount to take. But for you, evidently, this is too much. I suggest that you try taking Royal Maca 5 days a week only. For example, you could take it every day except Wednesday and Sunday.
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